VANILLA CREAMY NONFAT YOGURT vs LEMON FLAVORED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON FLAVORED LIGHT NONFAT YOGURT wins in 4 out of 11 nutrient categories
VANILLA CREAMY NONFAT YOGURT: 2
vs
LEMON FLAVORED LIGHT NONFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | VANILLA CREAMY NONFAT YOGURT | LEMON FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 53 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 12.4 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREAMY NONFAT YOGURT | LEMON FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CREAMY NONFAT YOGURT | LEMON FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 141 MG | |
| Sodium, Na | 49 MG | 44 MG |