VANILLA CREAMY CASHEWMILK WITH A TOUCH OF ALMOND vs PREMIUM COCONUT MILK
Nutrition comparison per 100 g serving
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VANILLA CREAMY CASHEWMILK WITH A TOUCH OF ALMOND wins in 8 out of 14 nutrient categories
VANILLA CREAMY CASHEWMILK WITH A TOUCH OF ALMOND: 8
vs
PREMIUM COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | VANILLA CREAMY CASHEWMILK WITH A TOUCH OF ALMOND | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 34 cal | 188 cal | |
| Protein | 0.3 g | 1.3 g | |
| Carbs | 5.6 g | 3.8 g | |
| Fat | 1.0 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREAMY CASHEWMILK WITH A TOUCH OF ALMOND | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CREAMY CASHEWMILK WITH A TOUCH OF ALMOND | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 79 MG | 12 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |