VANILLA CREAM WAFERS vs THE BEST SOFT BAKED PROTEIN COOKIE BIRTHDAY CAKE
Nutrition comparison per 100 g serving
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THE BEST SOFT BAKED PROTEIN COOKIE BIRTHDAY CAKE wins in 9 out of 14 nutrient categories
VANILLA CREAM WAFERS: 3
vs
THE BEST SOFT BAKED PROTEIN COOKIE BIRTHDAY CAKE: 9
(2 ties)
Overview
| Nutrient | VANILLA CREAM WAFERS | THE BEST SOFT BAKED PROTEIN COOKIE BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Calories | 533 cal | 380 cal | |
| Protein | 3.3 g | 19.6 g | |
| Carbs | 66.7 g | 53.3 g | |
| Fat | 30 g | 9.8 g | |
| Fiber | 0 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREAM WAFERS | THE BEST SOFT BAKED PROTEIN COOKIE BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | VANILLA CREAM WAFERS | THE BEST SOFT BAKED PROTEIN COOKIE BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 87 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 167 MG | 391 MG | |
| Zinc, Zn | 1 MG | 0 MG |