VANILLA CREAM FLAVORED PROTEIN-RICH SHAKE vs WHEY ISOLATE PROTEIN POWDER
Nutrition comparison per 100 g serving
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VANILLA CREAM FLAVORED PROTEIN-RICH SHAKE wins in 12 out of 24 nutrient categories
VANILLA CREAM FLAVORED PROTEIN-RICH SHAKE: 12
vs
WHEY ISOLATE PROTEIN POWDER: 9
(3 ties)
Overview
| Nutrient | VANILLA CREAM FLAVORED PROTEIN-RICH SHAKE | WHEY ISOLATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 46 cal | 351 cal | |
| Protein | 4.6 g | 81.1 g | |
| Carbs | 0.8 g | 5.4 g | |
| Fat | 2.8 g | 2.7 g | |
| Fiber | 0.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREAM FLAVORED PROTEIN-RICH SHAKE | WHEY ISOLATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.8 UG | 0 UG |
Minerals
| Mineral | VANILLA CREAM FLAVORED PROTEIN-RICH SHAKE | WHEY ISOLATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 270 MG | |
| Iron, Fe | 0.3 MG | 2.0 MG | |
| Magnesium, Mg | 28 MG | 86 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 100 MG | 162 MG | |
| Potassium, K | 90 MG | 649 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 72 MG | 257 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |