VANILLA CREAM FILLED WAFERS vs STAR CRUNCH COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
VANILLA CREAM FILLED WAFERS: 6
vs
STAR CRUNCH COOKIES: 6
(4 ties)
Overview
| Nutrient | VANILLA CREAM FILLED WAFERS | STAR CRUNCH COOKIES | Winner |
|---|---|---|---|
| Calories | 507 cal | 468 cal | |
| Protein | 3.0 g | 3.2 g | |
| Carbs | 62.7 g | 69.4 g | |
| Fat | 26.9 g | 19.4 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREAM FILLED WAFERS | STAR CRUNCH COOKIES | Winner |
|---|---|---|---|
| Folate, total | 299 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA CREAM FILLED WAFERS | STAR CRUNCH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 9.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 60 MG | 210 MG |