VANILLA CREAM FILLED WAFERS vs RICH
Nutrition comparison per 100 g serving
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VANILLA CREAM FILLED WAFERS wins in 6 out of 15 nutrient categories
VANILLA CREAM FILLED WAFERS: 6
vs
RICH: 4
(5 ties)
Overview
| Nutrient | VANILLA CREAM FILLED WAFERS | RICH | Winner |
|---|---|---|---|
| Calories | 507 cal | 533 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 62.7 g | 70 g | |
| Fat | 26.9 g | 23.3 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREAM FILLED WAFERS | RICH | Winner |
|---|---|---|---|
| Folate, total | 299 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA CREAM FILLED WAFERS | RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.9 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 60 MG | 150 MG |