VANILLA CRANBERRY CASHEWS GOURMET NUTS vs POPCORN
Nutrition comparison per 100 g serving
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VANILLA CRANBERRY CASHEWS GOURMET NUTS wins in 6 out of 11 nutrient categories
VANILLA CRANBERRY CASHEWS GOURMET NUTS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | VANILLA CRANBERRY CASHEWS GOURMET NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 515 cal | |
| Protein | 10.7 g | 6.1 g | |
| Carbs | 57.1 g | 51.5 g | |
| Fat | 25 g | 30.3 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CRANBERRY CASHEWS GOURMET NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CRANBERRY CASHEWS GOURMET NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 758 MG |