VANILLA CRANBERRY CASHEWS GOURMET NUTS vs FIBER MIX ALMONDS
Nutrition comparison per 100 g serving
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FIBER MIX ALMONDS wins in 6 out of 10 nutrient categories
VANILLA CRANBERRY CASHEWS GOURMET NUTS: 3
vs
FIBER MIX ALMONDS: 6
(1 ties)
Overview
| Nutrient | VANILLA CRANBERRY CASHEWS GOURMET NUTS | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 551 cal | |
| Protein | 10.7 g | 16.3 g | |
| Carbs | 57.1 g | 36.7 g | |
| Fat | 25 g | 40.8 g | |
| Fiber | 3.6 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA CRANBERRY CASHEWS GOURMET NUTS | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 357 MG | 612 MG | |
| Sodium, Na | 0 MG | 133 MG |