VANILLA CRANBERRY CASHEWS GOURMET NUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 10 out of 14 nutrient categories
VANILLA CRANBERRY CASHEWS GOURMET NUTS: 3
vs
ALMONDS: 10
(1 ties)
Overview
| Nutrient | VANILLA CRANBERRY CASHEWS GOURMET NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 551 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 57.1 g | 38.8 g | |
| Fat | 25 g | 40.8 g | |
| Fiber | 3.6 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CRANBERRY CASHEWS GOURMET NUTS | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG |
Minerals
| Mineral | VANILLA CRANBERRY CASHEWS GOURMET NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 163 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 184 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 357 MG | 531 MG | |
| Sodium, Na | 0 MG | 102 MG |