VANILLA CRANBERRY CASHEW BLEND GOURMET TRAIL MIX vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA CRANBERRY CASHEW BLEND GOURMET TRAIL MIX wins in 6 out of 11 nutrient categories
VANILLA CRANBERRY CASHEW BLEND GOURMET TRAIL MIX: 6
vs
SHELLED WALNUTS: 3
(2 ties)
Overview
| Nutrient | VANILLA CRANBERRY CASHEW BLEND GOURMET TRAIL MIX | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 462 cal | 679 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 57.7 g | 14.3 g | |
| Fat | 26.9 g | 64.3 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CRANBERRY CASHEW BLEND GOURMET TRAIL MIX | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CRANBERRY CASHEW BLEND GOURMET TRAIL MIX | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 58 MG | 0 MG |