VANILLA COOKIES vs FONTE
Nutrition comparison per 100 g serving
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VANILLA COOKIES wins in 7 out of 14 nutrient categories
VANILLA COOKIES: 7
vs
FONTE: 6
(1 ties)
Overview
| Nutrient | VANILLA COOKIES | FONTE | Winner |
|---|---|---|---|
| Calories | 533 cal | 375 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 60 g | 57.5 g | |
| Fat | 30 g | 11.3 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA COOKIES | FONTE | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 56.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 13 UG | 0 UG |
Minerals
| Mineral | VANILLA COOKIES | FONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 283 MG | 138 MG |