VANILLA COOKIE vs BENTON'S
Nutrition comparison per 100 g serving
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BENTON'S wins in 5 out of 11 nutrient categories
VANILLA COOKIE: 3
vs
BENTON'S: 5
(3 ties)
Overview
| Nutrient | VANILLA COOKIE | BENTON'S | Winner |
|---|---|---|---|
| Calories | 424 cal | 517 cal | |
| Protein | 6.1 g | 3.5 g | |
| Carbs | 75.8 g | 69.0 g | |
| Fat | 12.1 g | 24.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA COOKIE | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA COOKIE | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.7 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 212 MG | 259 MG |