VANILLA COMPLETE NUTRITION SHAKE vs BLACK SOY DRINK
Nutrition comparison per 100 g serving
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VANILLA COMPLETE NUTRITION SHAKE wins in 19 out of 25 nutrient categories
VANILLA COMPLETE NUTRITION SHAKE: 19
vs
BLACK SOY DRINK: 3
(3 ties)
Overview
| Nutrient | VANILLA COMPLETE NUTRITION SHAKE | BLACK SOY DRINK | Winner |
|---|---|---|---|
| Calories | 83 cal | 56 cal | |
| Protein | 6.2 g | 2 g | |
| Carbs | 9.1 g | 7.6 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA COMPLETE NUTRITION SHAKE | BLACK SOY DRINK | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 8.3 UG | 0 UG |
Minerals
| Mineral | VANILLA COMPLETE NUTRITION SHAKE | BLACK SOY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 8 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Magnesium, Mg | 41 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 165 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 99 MG | 34 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |