VANILLA COCONUTMILK NON-DAIRY YOGURT ALTERNATIVE vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 7 out of 12 nutrient categories
VANILLA COCONUTMILK NON-DAIRY YOGURT ALTERNATIVE: 0
vs
PLAIN LOWFAT YOGURT: 7
(5 ties)
Overview
| Nutrient | VANILLA COCONUTMILK NON-DAIRY YOGURT ALTERNATIVE | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 62 cal | |
| Protein | 0.6 g | 4.9 g | |
| Carbs | 12.9 g | 8.4 g | |
| Fat | 4.1 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA COCONUTMILK NON-DAIRY YOGURT ALTERNATIVE | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA COCONUTMILK NON-DAIRY YOGURT ALTERNATIVE | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 6 MG | 218 MG | |
| Sodium, Na | 18 MG | 71 MG |