VANILLA COCONUTMILK NON-DAIRY YOGURT ALTERNATIVE vs ORGANIC PROBIOTIC WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PROBIOTIC WHOLE MILK KEFIR wins in 8 out of 11 nutrient categories
VANILLA COCONUTMILK NON-DAIRY YOGURT ALTERNATIVE: 0
vs
ORGANIC PROBIOTIC WHOLE MILK KEFIR: 8
(3 ties)
Overview
| Nutrient | VANILLA COCONUTMILK NON-DAIRY YOGURT ALTERNATIVE | ORGANIC PROBIOTIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 94 cal | 83 cal | |
| Protein | 0.6 g | 4.2 g | |
| Carbs | 12.9 g | 7.9 g | |
| Fat | 4.1 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA COCONUTMILK NON-DAIRY YOGURT ALTERNATIVE | ORGANIC PROBIOTIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA COCONUTMILK NON-DAIRY YOGURT ALTERNATIVE | ORGANIC PROBIOTIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 6 MG | 195 MG | |
| Sodium, Na | 18 MG | 54 MG |