VANILLA COCONUTMILK NON-DAIRY YOGURT ALTERNATIVE vs MIXED BERRY ONE OAT MILK YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY ONE OAT MILK YOGURT wins in 10 out of 12 nutrient categories
VANILLA COCONUTMILK NON-DAIRY YOGURT ALTERNATIVE: 0
vs
MIXED BERRY ONE OAT MILK YOGURT: 10
(2 ties)
Overview
| Nutrient | VANILLA COCONUTMILK NON-DAIRY YOGURT ALTERNATIVE | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 0.6 g | 2 g | |
| Carbs | 12.9 g | 10.7 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA COCONUTMILK NON-DAIRY YOGURT ALTERNATIVE | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA COCONUTMILK NON-DAIRY YOGURT ALTERNATIVE | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 6 MG | 47 MG | |
| Sodium, Na | 18 MG | 20 MG |