VANILLA COCONUT MILK YOGURT ALTERNATIVE vs COCONUT WITH FLAKES EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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COCONUT WITH FLAKES EUROPEAN STYLE QUARK wins in 6 out of 10 nutrient categories
VANILLA COCONUT MILK YOGURT ALTERNATIVE: 1
vs
COCONUT WITH FLAKES EUROPEAN STYLE QUARK: 6
(3 ties)
Overview
| Nutrient | VANILLA COCONUT MILK YOGURT ALTERNATIVE | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 232 cal | 107 cal | |
| Protein | 2.4 g | 10 g | |
| Carbs | 8.8 g | 8 g | |
| Fat | 19.4 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA COCONUT MILK YOGURT ALTERNATIVE | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 285 MG | 117 MG | |
| Sodium, Na | 18 MG | 33 MG |