VANILLA COCOA GRANOLA vs HARD RED WHEAT
Nutrition comparison per 100 g serving
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HARD RED WHEAT wins in 7 out of 10 nutrient categories
VANILLA COCOA GRANOLA: 1
vs
HARD RED WHEAT: 7
(2 ties)
Overview
| Nutrient | VANILLA COCOA GRANOLA | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calories | 436 cal | 326 cal | |
| Protein | 9.1 g | 13.0 g | |
| Carbs | 72.7 g | 71.7 g | |
| Fat | 12.7 g | 1.1 g | |
| Fiber | 7.3 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA COCOA GRANOLA | HARD RED WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA COCOA GRANOLA | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Sodium, Na | 118 MG | 43 MG |