VANILLA CINNAMON WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS vs CREAMY CHICKEN SOUP WITH ONION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VANILLA CINNAMON WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS: 5
vs
CREAMY CHICKEN SOUP WITH ONION: 5
(2 ties)
Overview
| Nutrient | VANILLA CINNAMON WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS | CREAMY CHICKEN SOUP WITH ONION | Winner |
|---|---|---|---|
| Calories | 140 cal | 82 cal | |
| Protein | 4.7 g | 1.7 g | |
| Carbs | 16.7 g | 6.1 g | |
| Fat | 6 g | 5.6 g | |
| Fiber | 2.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CINNAMON WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS | CREAMY CHICKEN SOUP WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA CINNAMON WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS | CREAMY CHICKEN SOUP WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 80 MG | 351 MG |