VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS vs MULTIGRAIN WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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MULTIGRAIN WITH FLAX SEEDS wins in 5 out of 11 nutrient categories
VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS: 4
vs
MULTIGRAIN WITH FLAX SEEDS: 5
(2 ties)
Overview
| Nutrient | VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS | MULTIGRAIN WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 140 cal | 267 cal | |
| Protein | 4.7 g | 11.1 g | |
| Carbs | 16.7 g | 53.3 g | |
| Fat | 6 g | 3.3 g | |
| Fiber | 2.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS | MULTIGRAIN WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS | MULTIGRAIN WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 80 MG | 422 MG |