VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS vs CORN FLAKES CRISP CORN CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CRISP CORN CEREAL wins in 11 out of 17 nutrient categories
VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS: 5
vs
CORN FLAKES CRISP CORN CEREAL: 11
(1 ties)
Overview
| Nutrient | VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS | CORN FLAKES CRISP CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 140 cal | 400 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 16.7 g | 86.7 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS | CORN FLAKES CRISP CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS | CORN FLAKES CRISP CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 80 MG | 767 MG |