VANILLA & CHOCOLATE FLAVORED SESAME HALVA vs GARLIC REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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GARLIC REDSKIN MASHED POTATOES wins in 5 out of 12 nutrient categories
VANILLA & CHOCOLATE FLAVORED SESAME HALVA: 4
vs
GARLIC REDSKIN MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | VANILLA & CHOCOLATE FLAVORED SESAME HALVA | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 553 cal | 106 cal | |
| Protein | 13.2 g | 2.0 g | |
| Carbs | 47.4 g | 15.2 g | |
| Fat | 34.2 g | 4.6 g | |
| Fiber | 5.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA & CHOCOLATE FLAVORED SESAME HALVA | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA & CHOCOLATE FLAVORED SESAME HALVA | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 39 MG | 354 MG |