VANILLA & CHOCOLATE FLAVORED SESAME HALVA vs FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA & CHOCOLATE FLAVORED SESAME HALVA: 4
vs
FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS: 4
(3 ties)
Overview
| Nutrient | VANILLA & CHOCOLATE FLAVORED SESAME HALVA | FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 553 cal | 157 cal | |
| Protein | 13.2 g | 3.3 g | |
| Carbs | 47.4 g | 30.1 g | |
| Fat | 34.2 g | 2.9 g | |
| Fiber | 5.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA & CHOCOLATE FLAVORED SESAME HALVA | FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA & CHOCOLATE FLAVORED SESAME HALVA | FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 52 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 39 MG | 444 MG |