VANILLA & CHOCOLATE CREAMY WHOLE MILK YOGURT vs LOCAL GREEK YOGURT
Nutrition comparison per 100 g serving
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LOCAL GREEK YOGURT wins in 5 out of 12 nutrient categories
VANILLA & CHOCOLATE CREAMY WHOLE MILK YOGURT: 3
vs
LOCAL GREEK YOGURT: 5
(4 ties)
Overview
| Nutrient | VANILLA & CHOCOLATE CREAMY WHOLE MILK YOGURT | LOCAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 156 cal | 106 cal | |
| Protein | 3.6 g | 9.3 g | |
| Carbs | 16.3 g | 9.7 g | |
| Fat | 8.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA & CHOCOLATE CREAMY WHOLE MILK YOGURT | LOCAL GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA & CHOCOLATE CREAMY WHOLE MILK YOGURT | LOCAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 46 MG | 33 MG |