VANILLA & CHOCOLATE CREAMY WHOLE MILK YOGURT vs 2% MILKFAT BLENDED GREEK YOGURT
Nutrition comparison per 100 g serving
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2% MILKFAT BLENDED GREEK YOGURT wins in 6 out of 12 nutrient categories
VANILLA & CHOCOLATE CREAMY WHOLE MILK YOGURT: 3
vs
2% MILKFAT BLENDED GREEK YOGURT: 6
(3 ties)
Overview
| Nutrient | VANILLA & CHOCOLATE CREAMY WHOLE MILK YOGURT | 2% MILKFAT BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 156 cal | 113 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 16.3 g | 13.3 g | |
| Fat | 8.5 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA & CHOCOLATE CREAMY WHOLE MILK YOGURT | 2% MILKFAT BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA & CHOCOLATE CREAMY WHOLE MILK YOGURT | 2% MILKFAT BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 156 MG | 113 MG | |
| Sodium, Na | 46 MG | 37 MG |