VANILLA CHOCOLATE CHUNK BLENDED LOW-FAT GREEK YOGURT vs KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 6 out of 11 nutrient categories
VANILLA CHOCOLATE CHUNK BLENDED LOW-FAT GREEK YOGURT: 3
vs
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | VANILLA CHOCOLATE CHUNK BLENDED LOW-FAT GREEK YOGURT | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 115 cal | 58 cal | |
| Protein | 7.5 g | 4.6 g | |
| Carbs | 13.2 g | 8.3 g | |
| Fat | 3.3 g | 0.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CHOCOLATE CHUNK BLENDED LOW-FAT GREEK YOGURT | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CHOCOLATE CHUNK BLENDED LOW-FAT GREEK YOGURT | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 162 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 37 MG | 52 MG |