VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 5 out of 11 nutrient categories
VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA: 4
vs
OLD FASHIONED OATS: 5
(2 ties)
Overview
| Nutrient | VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 63.3 g | 70 g | |
| Fat | 20 g | 6.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 367 MG | 0 MG |