VANILLA CHAMOMILE ORGANIC CULTURED COCONUT vs MIXED BERRIES LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRIES LOW-FAT YOGURT wins in 7 out of 11 nutrient categories
VANILLA CHAMOMILE ORGANIC CULTURED COCONUT: 2
vs
MIXED BERRIES LOW-FAT YOGURT: 7
(2 ties)
Overview
| Nutrient | VANILLA CHAMOMILE ORGANIC CULTURED COCONUT | MIXED BERRIES LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 167 cal | 61 cal | |
| Protein | 1.8 g | 5.1 g | |
| Carbs | 7.9 g | 7.1 g | |
| Fat | 14.9 g | 2.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CHAMOMILE ORGANIC CULTURED COCONUT | MIXED BERRIES LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA CHAMOMILE ORGANIC CULTURED COCONUT | MIXED BERRIES LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 101 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 9 MG | 20 MG |