VANILLA CHAI WHOLE GRAIN OATMEAL vs OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS wins in 9 out of 14 nutrient categories
VANILLA CHAI WHOLE GRAIN OATMEAL: 2
vs
OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS: 9
(3 ties)
Overview
| Nutrient | VANILLA CHAI WHOLE GRAIN OATMEAL | OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 380 cal | 353 cal | |
| Protein | 9.8 g | 11.8 g | |
| Carbs | 75 g | 67.7 g | |
| Fat | 4.9 g | 7.4 g | |
| Fiber | 7.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CHAI WHOLE GRAIN OATMEAL | OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA CHAI WHOLE GRAIN OATMEAL | OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 59 MG | |
| Iron, Fe | 3.3 MG | 4.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 382 MG | |
| Potassium, K | 313 MG | 353 MG | |
| Sodium, Na | 543 MG | 0 MG |