VANILLA CHAI WHOLE GRAIN OATMEAL vs 100% WHOLE GRAIN 1-MINUTE QUICK OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN 1-MINUTE QUICK OATS wins in 6 out of 11 nutrient categories
VANILLA CHAI WHOLE GRAIN OATMEAL: 3
vs
100% WHOLE GRAIN 1-MINUTE QUICK OATS: 6
(2 ties)
Overview
| Nutrient | VANILLA CHAI WHOLE GRAIN OATMEAL | 100% WHOLE GRAIN 1-MINUTE QUICK OATS | Winner |
|---|---|---|---|
| Calories | 380 cal | 375 cal | |
| Protein | 9.8 g | 12.5 g | |
| Carbs | 75 g | 67.5 g | |
| Fat | 4.9 g | 6.3 g | |
| Fiber | 7.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CHAI WHOLE GRAIN OATMEAL | 100% WHOLE GRAIN 1-MINUTE QUICK OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA CHAI WHOLE GRAIN OATMEAL | 100% WHOLE GRAIN 1-MINUTE QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 313 MG | 325 MG | |
| Sodium, Na | 543 MG | 0 MG |