VANILLA CHAI FLAVORED GREEK 100 CALORIES FAT FREE YOGURT vs BLUEBERRY LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LITE NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA CHAI FLAVORED GREEK 100 CALORIES FAT FREE YOGURT: 2
vs
BLUEBERRY LITE NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | VANILLA CHAI FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | BLUEBERRY LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CHAI FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | BLUEBERRY LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CHAI FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | BLUEBERRY LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 57 MG | 76 MG |