VANILLA CHAI FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX vs LIGHT NUTRITION SHAKE
Nutrition comparison per 100 g serving
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LIGHT NUTRITION SHAKE wins in 19 out of 24 nutrient categories
VANILLA CHAI FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX: 4
vs
LIGHT NUTRITION SHAKE: 19
(1 ties)
Overview
| Nutrient | VANILLA CHAI FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | LIGHT NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 386 cal | 875 cal | |
| Protein | 45.5 g | 150 g | |
| Carbs | 22.7 g | 25 g | |
| Fat | 13.6 g | 25 g | |
| Fiber | 13.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CHAI FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | LIGHT NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 455 UG | 2,000 UG | |
| Niacin | 22.7 MG | 50 MG | |
| Pantothenic acid | 5.7 MG | 25 MG | |
| Riboflavin | 1.9 MG | 4.3 MG | |
| Thiamin | 2 MG | 4 MG | |
| Vitamin B-12 | 2.1 UG | 11.3 UG | |
| Vitamin B-6 | 2.3 MG | 3.8 MG | |
| Vitamin C, total ascorbic acid | 109.1 MG | 225 MG | |
| Vitamin K (phylloquinone) | 109.1 UG | 250 UG |
Minerals
| Mineral | VANILLA CHAI FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | LIGHT NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 2,500 MG | |
| Iron, Fe | 10.2 MG | 56.3 MG | |
| Magnesium, Mg | 91 MG | 750 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 682 MG | 2,500 MG | |
| Potassium, K | 523 MG | 3,625 MG | |
| Selenium, Se | 3 UG | 175 UG | |
| Sodium, Na | 45 MG | 2,875 MG | |
| Zinc, Zn | 0 MG | 37.5 MG |