VANILLA CARAMEL WHOLE GRAIN POPCORN vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 5 out of 11 nutrient categories
VANILLA CARAMEL WHOLE GRAIN POPCORN: 3
vs
CHOPPED PECANS: 5
(3 ties)
Overview
| Nutrient | VANILLA CARAMEL WHOLE GRAIN POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 679 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 17.9 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CARAMEL WHOLE GRAIN POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CARAMEL WHOLE GRAIN POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 161 MG | 0 MG |