VANILLA CARAMEL CREME PIE BEANS vs APPLE CINNAMON WAFFLES
Nutrition comparison per 100 g serving
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APPLE CINNAMON WAFFLES wins in 14 out of 17 nutrient categories
VANILLA CARAMEL CREME PIE BEANS: 1
vs
APPLE CINNAMON WAFFLES: 14
(2 ties)
Overview
| Nutrient | VANILLA CARAMEL CREME PIE BEANS | APPLE CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calories | 354 cal | 271 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 46.0 g | 42.9 g | |
| Fat | 16.8 g | 8.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CARAMEL CREME PIE BEANS | APPLE CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA CARAMEL CREME PIE BEANS | APPLE CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 371 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 112 MG | 57 MG | |
| Sodium, Na | 292 MG | 514 MG |