VANILLA CAKE IN A CUP vs ORIGINAL GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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ORIGINAL GRAHAM CRACKER CRUMBS wins in 5 out of 10 nutrient categories
VANILLA CAKE IN A CUP: 3
vs
ORIGINAL GRAHAM CRACKER CRUMBS: 5
(2 ties)
Overview
| Nutrient | VANILLA CAKE IN A CUP | ORIGINAL GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 395 cal | 433 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 81.6 g | 76.7 g | |
| Fat | 6.6 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA CAKE IN A CUP | ORIGINAL GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 184 MG | 133 MG | |
| Sodium, Na | 447 MG | 700 MG |