VANILLA CAKE vs COCONUT FLAVORED CAKE WITH COCONUT FLAKES
Nutrition comparison per 100 g serving
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COCONUT FLAVORED CAKE WITH COCONUT FLAKES wins in 8 out of 11 nutrient categories
VANILLA CAKE: 0
vs
COCONUT FLAVORED CAKE WITH COCONUT FLAKES: 8
(3 ties)
Overview
| Nutrient | VANILLA CAKE | COCONUT FLAVORED CAKE WITH COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 446 cal | 373 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 50.6 g | 46.7 g | |
| Fat | 26.5 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CAKE | COCONUT FLAVORED CAKE WITH COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CAKE | COCONUT FLAVORED CAKE WITH COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 229 MG | 480 MG |