VANILLA BUTTERMILK FLAVORED WAFFLES vs APPLE FLAVORED MINI PANCAKES
Nutrition comparison per 100 g serving
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APPLE FLAVORED MINI PANCAKES wins in 8 out of 14 nutrient categories
VANILLA BUTTERMILK FLAVORED WAFFLES: 5
vs
APPLE FLAVORED MINI PANCAKES: 8
(1 ties)
Overview
| Nutrient | VANILLA BUTTERMILK FLAVORED WAFFLES | APPLE FLAVORED MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 303 cal | 244 cal | |
| Protein | 17.1 g | 4.7 g | |
| Carbs | 27.6 g | 39.5 g | |
| Fat | 14.5 g | 8.1 g | |
| Fiber | 3.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BUTTERMILK FLAVORED WAFFLES | APPLE FLAVORED MINI PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | VANILLA BUTTERMILK FLAVORED WAFFLES | APPLE FLAVORED MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 250 MG | 163 MG | |
| Sodium, Na | 408 MG | 337 MG |