VANILLA BUTTERMILK FLAVORED PROTEIN WAFFLES vs WHOLE GRAIN WAFFLE
Nutrition comparison per 100 g serving
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VANILLA BUTTERMILK FLAVORED PROTEIN WAFFLES wins in 9 out of 13 nutrient categories
VANILLA BUTTERMILK FLAVORED PROTEIN WAFFLES: 9
vs
WHOLE GRAIN WAFFLE: 2
(2 ties)
Overview
| Nutrient | VANILLA BUTTERMILK FLAVORED PROTEIN WAFFLES | WHOLE GRAIN WAFFLE | Winner |
|---|---|---|---|
| Calories | 289 cal | 415 cal | |
| Protein | 17.1 g | 7.7 g | |
| Carbs | 29.0 g | 69.2 g | |
| Fat | 14.5 g | 12.3 g | |
| Fiber | 3.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BUTTERMILK FLAVORED PROTEIN WAFFLES | WHOLE GRAIN WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BUTTERMILK FLAVORED PROTEIN WAFFLES | WHOLE GRAIN WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 263 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 316 MG | 292 MG |