VANILLA BRAZIL NUTS SPREAD vs PEANUT PRO
Nutrition comparison per 100 g serving
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PEANUT PRO wins in 7 out of 10 nutrient categories
VANILLA BRAZIL NUTS SPREAD: 2
vs
PEANUT PRO: 7
(1 ties)
Overview
| Nutrient | VANILLA BRAZIL NUTS SPREAD | PEANUT PRO | Winner |
|---|---|---|---|
| Calories | 610 cal | 579 cal | |
| Protein | 6.7 g | 21.1 g | |
| Carbs | 43.3 g | 21.1 g | |
| Fat | 46.7 g | 52.6 g | |
| Fiber | 1.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BRAZIL NUTS SPREAD | PEANUT PRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Selenium, Se | 47 UG | 0 UG | |
| Sodium, Na | 0 MG | 100 MG |