VANILLA BRAZIL NUTS SPREAD vs NATURAL PEANUT BUTTER AND FLAXSEED
Nutrition comparison per 100 g serving
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NATURAL PEANUT BUTTER AND FLAXSEED wins in 7 out of 11 nutrient categories
VANILLA BRAZIL NUTS SPREAD: 2
vs
NATURAL PEANUT BUTTER AND FLAXSEED: 7
(2 ties)
Overview
| Nutrient | VANILLA BRAZIL NUTS SPREAD | NATURAL PEANUT BUTTER AND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 610 cal | 594 cal | |
| Protein | 6.7 g | 21.9 g | |
| Carbs | 43.3 g | 25 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 1.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BRAZIL NUTS SPREAD | NATURAL PEANUT BUTTER AND FLAXSEED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BRAZIL NUTS SPREAD | NATURAL PEANUT BUTTER AND FLAXSEED | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.3 MG | |
| Selenium, Se | 47 UG | 0 UG | |
| Sodium, Na | 0 MG | 344 MG |