VANILLA BRAZIL NUTS SPREAD vs COCOA + COCONUT ALMOND BUTTER
Nutrition comparison per 100 g serving
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COCOA + COCONUT ALMOND BUTTER wins in 7 out of 12 nutrient categories
VANILLA BRAZIL NUTS SPREAD: 2
vs
COCOA + COCONUT ALMOND BUTTER: 7
(3 ties)
Overview
| Nutrient | VANILLA BRAZIL NUTS SPREAD | COCOA + COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 610 cal | 588 cal | |
| Protein | 6.7 g | 17.7 g | |
| Carbs | 43.3 g | 23.5 g | |
| Fat | 46.7 g | 52.9 g | |
| Fiber | 1.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BRAZIL NUTS SPREAD | COCOA + COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BRAZIL NUTS SPREAD | COCOA + COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Selenium, Se | 47 UG | 0 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |