VANILLA BRAZIL NUTS SPREAD vs CHOCOLATE PEANUT
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT wins in 5 out of 8 nutrient categories
VANILLA BRAZIL NUTS SPREAD: 2
vs
CHOCOLATE PEANUT: 5
(1 ties)
Overview
| Nutrient | VANILLA BRAZIL NUTS SPREAD | CHOCOLATE PEANUT | Winner |
|---|---|---|---|
| Calories | 610 cal | 562 cal | |
| Protein | 6.7 g | 18.8 g | |
| Carbs | 43.3 g | 31.3 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 1.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BRAZIL NUTS SPREAD | CHOCOLATE PEANUT | Winner |
|---|---|---|---|
| Selenium, Se | 47 UG | 0 UG | |
| Sodium, Na | 0 MG | 422 MG |