VANILLA BLUEBERRY WITH FLAX SEEDS HEALTHY GRAINS GRANOLA vs CARAMEL APPLE GRANOLA
Nutrition comparison per 100 g serving
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CARAMEL APPLE GRANOLA wins in 6 out of 10 nutrient categories
VANILLA BLUEBERRY WITH FLAX SEEDS HEALTHY GRAINS GRANOLA: 3
vs
CARAMEL APPLE GRANOLA: 6
(1 ties)
Overview
| Nutrient | VANILLA BLUEBERRY WITH FLAX SEEDS HEALTHY GRAINS GRANOLA | CARAMEL APPLE GRANOLA | Winner |
|---|---|---|---|
| Calories | 169 cal | 433 cal | |
| Protein | 4.6 g | 8.3 g | |
| Carbs | 30.8 g | 75 g | |
| Fat | 4.6 g | 11.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BLUEBERRY WITH FLAX SEEDS HEALTHY GRAINS GRANOLA | CARAMEL APPLE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 132 MG | 250 MG | |
| Sodium, Na | 38 MG | 267 MG |