VANILLA BLUEBERRY ALMOND CEREAL vs CORN BURSTS CEREAL
Nutrition comparison per 100 g serving
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CORN BURSTS CEREAL wins in 11 out of 18 nutrient categories
VANILLA BLUEBERRY ALMOND CEREAL: 6
vs
CORN BURSTS CEREAL: 11
(1 ties)
Overview
| Nutrient | VANILLA BLUEBERRY ALMOND CEREAL | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 381 cal | |
| Protein | 9.1 g | 2.4 g | |
| Carbs | 65.5 g | 90.5 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 10.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLUEBERRY ALMOND CEREAL | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | VANILLA BLUEBERRY ALMOND CEREAL | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 15 MG | |
| Phosphorus, P | 0 MG | 48 MG | |
| Potassium, K | 371 MG | 71 MG | |
| Sodium, Na | 173 MG | 857 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |