VANILLA BLENDED WHOLE MILK YOGURT vs GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT wins in 5 out of 12 nutrient categories
VANILLA BLENDED WHOLE MILK YOGURT: 1
vs
GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT: 5
(6 ties)
Overview
| Nutrient | VANILLA BLENDED WHOLE MILK YOGURT | GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 80 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 14 g | 12 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED WHOLE MILK YOGURT | GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA BLENDED WHOLE MILK YOGURT | GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 127 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |