VANILLA BLENDED WHOLE MILK YOGURT vs LEMON FLAVORED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON FLAVORED LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA BLENDED WHOLE MILK YOGURT: 1
vs
LEMON FLAVORED LIGHT NONFAT YOGURT: 5
(5 ties)
Overview
| Nutrient | VANILLA BLENDED WHOLE MILK YOGURT | LEMON FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 13.5 g | 8.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED WHOLE MILK YOGURT | LEMON FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BLENDED WHOLE MILK YOGURT | LEMON FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 141 MG | |
| Sodium, Na | 47 MG | 44 MG |