VANILLA BLENDED WHOLE MILK GREEK YOGURT vs STRAWBERRY PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY PROTEIN SMOOTHIE wins in 7 out of 11 nutrient categories
VANILLA BLENDED WHOLE MILK GREEK YOGURT: 2
vs
STRAWBERRY PROTEIN SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | VANILLA BLENDED WHOLE MILK GREEK YOGURT | STRAWBERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 106 cal | 30 cal | |
| Protein | 7.9 g | 4.1 g | |
| Carbs | 10.6 g | 2.0 g | |
| Fat | 3.5 g | 0.7 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED WHOLE MILK GREEK YOGURT | STRAWBERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | VANILLA BLENDED WHOLE MILK GREEK YOGURT | STRAWBERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 30 MG | |
| Sodium, Na | 40 MG | 51 MG |