VANILLA BLENDED WHOLE MILK GREEK YOGURT vs LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
VANILLA BLENDED WHOLE MILK GREEK YOGURT: 2
vs
LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | VANILLA BLENDED WHOLE MILK GREEK YOGURT | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 100 cal | |
| Protein | 7.9 g | 8 g | |
| Carbs | 10.6 g | 17.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED WHOLE MILK GREEK YOGURT | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | VANILLA BLENDED WHOLE MILK GREEK YOGURT | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 40 MG | 47 MG |