VANILLA BLENDED NONFAT YOGURT vs STRAWBERRY CHIA YOGURT
Nutrition comparison per 100 g serving
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VANILLA BLENDED NONFAT YOGURT wins in 9 out of 14 nutrient categories
VANILLA BLENDED NONFAT YOGURT: 9
vs
STRAWBERRY CHIA YOGURT: 3
(2 ties)
Overview
| Nutrient | VANILLA BLENDED NONFAT YOGURT | STRAWBERRY CHIA YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 146 cal | |
| Protein | 4.0 g | 4.6 g | |
| Carbs | 11.0 g | 21.7 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED NONFAT YOGURT | STRAWBERRY CHIA YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BLENDED NONFAT YOGURT | STRAWBERRY CHIA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 76 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 189 MG | 35 MG | |
| Sodium, Na | 62 MG | 43 MG |