VANILLA BLENDED NONFAT GREEK YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA BLENDED NONFAT GREEK YOGURT: 1
vs
NONFAT YOGURT: 5
(5 ties)
Overview
| Nutrient | VANILLA BLENDED NONFAT GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 53 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 11.1 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED NONFAT GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BLENDED NONFAT GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 40 MG | 79 MG |